· THERAPEUTIC MENU & BODY CARE

Spa Services & Massage Therapies in Lucknow

Discover our comprehensive collection of massage and wellness therapies in Vibhuti Khand, Gomti Nagar. Designed to ease tension, balance the body, and restore peace of mind.

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MASSAGE & WELLNESS MENU

Full Body Massage & Therapeutic Treatments

Essential Oil Therapy bottle and botanicals at O2 Spa

Essential Oil Therapy

A deeply calming session using cold-pressed aromatic botanical oils to ease stress, improve sleep quality, and calm an overactive nervous system.

60 / 90 / 120 mins Book from ₹2,300 ↗
Swedish massage relaxation techniques at O2 Spa

Swedish Massage

Classic European long-gliding effleurage strokes combined with gentle kneading to stimulate lymphatic flow, relieve muscle tightness, and restore whole-body energy.

60 / 90 / 120 mins Book from ₹2,500 ↗
Deep tissue therapeutic massage pressure at O2 Spa

Deep Tissue Therapy

Targeted, firm pressure focused on deeper connective tissue and chronic muscular knots caused by posture strain, long commutes, and intense athletic training.

Traditional Thai massage assisted stretching at O2 Spa

Traditional Thai Massage

Ancient oil-free bodywork combining rhythmic compressions along Sen energy lines with assisted yoga-like stretches to enhance spinal mobility and joint flexibility.

Synchronized four hand massage therapy at O2 Spa

Four Hand Massage

An exquisite, harmonized massage performed simultaneously by two expert therapists in fluid synchronization for the ultimate sensory escape.

Couples private spa suite treatment room at O2 Spa

Couple Therapy

A tranquil, shared wellness ritual in our dedicated spacious couples suite. Ideal for celebrating birthdays, anniversaries, or enjoying mutual relaxation together.

60 / 90 / 120 mins Book from ₹4,600 ↗
Foot reflexology pressure point therapy at O2 Spa

Foot Reflexology

Targeted acupressure applied to key reflex zones on the soles and calves to stimulate vitality, soothe tired feet, and relieve systemic fatigue.

Body polishing and botanical scrub therapy at O2 Spa

Body Polishing & Exfoliation

Invigorating botanical scrub that removes dead skin cells, accelerates cellular regeneration, and leaves skin radiantly soft, silky, and deeply nourished.

What to Expect During Your Visit

Every session includes a warm herbal foot soak, consultation on pressure preferences, private suite access, fresh sanitized linens, and post-treatment herbal infusion.

Targeted Desk Worker Relief

Focused 30, 60, or 90-minute targeted sessions addressing upper back tension, cervical neck stiffness, and lumbar fatigue caused by long office desk hours.

Combination Wellness Packages

Extended 90 & 120-minute combination formats pairing active Thai stretches with soothing Swedish or Aromatherapy for comprehensive muscular and mental relief.

Therapy Durations & Price List

Treatment Name Available Durations Price
Traditional Thai Massage 60 mins / 90 mins / 120 mins ₹1,800 – ₹3,000
Essential Oil Therapy 60 mins / 90 mins / 120 mins ₹2,300 – ₹3,500
Swedish Massage 60 mins / 90 mins / 120 mins ₹2,500 – ₹4,000
Deep Tissue Therapy 60 mins / 90 mins / 120 mins ₹2,800 – ₹4,200
O2 Signature Therapy 60 mins / 90 mins / 120 mins ₹3,000 – ₹4,500
Four Hand Massage 60 mins / 90 mins ₹4,500 – ₹5,500
Foot Reflexology 30 mins / 60 mins ₹1,000 – ₹1,500
Body Polishing & Care 60 mins / 90 mins / 120 mins ₹2,500 – ₹3,500
Book Your Selected Therapy

Frequently Asked Service Questions

How do I choose between Traditional Thai Massage and Swedish Massage?

Choose Traditional Thai Massage if you prefer dynamic, oil-free assisted stretching and acupressure. Choose Swedish Massage if you prefer a smooth, oil-based experience focused on gentle muscular relaxation and improving circulation.

What session duration is recommended for a first-time visit?

A 60-minute session is great for focused stress relief, while a 90-minute session provides an unhurried, full-body treatment that allows your therapist to dedicate ample time to key tension zones like the neck, shoulders, and lower back.

Are shower and steam facilities provided?

Yes. Our private suites feature modern private shower facilities with hot water, fresh sanitized towels, and premium botanical body cleansers following oil-based therapies.

Can I customize the pressure during my massage session?

Absolutely. Pressure is entirely personal. You can specify soft, medium, or firm pressure during check-in, and communicate with your therapist at any moment during your session.

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